初冬的降临，使得天气突然变冷，又使本来以为是一个暖冬的许多家长，面临寒冷的天气而措手不及由于天气干燥，湿度不大。在这里我们向家长进行冬天温馨小提示，希望对您的幼儿健康有所帮助。
Winter comes, the weather suddenly cold, and that thought is a warm winter many parents, facing the cold weather and be taken by surprise because weather is dry, humidity is not. Here we to parents for winter warmth tips, I hope for your health help.
一、坚持户外活动冬天到了，不要因为气温偏低，害怕孩子冻着就不带他到户外去。只要阳光充足，无大风无雨雪，就要坚持户外活动，多带孩子到公园、广场去晒太阳、散步和进行丰富多彩的户外亲子游戏。户外活动时，篮球、跳绳、沙包、毽子都是冬季不可缺少的健身小物件。在户外活动中既可促进钙吸收，还能在户外呼吸到新鲜空气。
One, insist on outdoor activities in winter, not because of the low temperature, cold fear the child would not take him to go outside. As long as sunny, no wind no rain, we must adhere to the outdoor activities, to take their children to the park, the square to the sun, walking and were rich and colorful outdoor games. Outdoor activities, basketball, rope skipping, sandbags, the shuttlecock is winter indispensable fitness gadgets. In outdoor activities can not only promote the absorption of calcium, but also in the outdoor fresh air.
二、定时开窗通风冬季在室内的时间远远大于在户外的时间，而室内温度往往比较高，如果不注意开窗通风，空气不新鲜，容易引起孩子疾病的发生。所以，室内活动时一定要注意定时开窗通风，最好每隔两三个小时打开一下紧闭的窗户，让空气适当的流通一下。如果条件允许，可以让孩子在两个房间轮换活动，房间交替通风，既保证了室内温度又保证了空气的新鲜。孩子自己的小天地里，有他的玩具、小书陪伴，自由开心地活动，相信一定是一件快乐的事。做到了经常开窗换气，保持室内空气清新，再坚持每天早上用冷水洗脸的话，对幼儿的健康很有好处的。
Two, from time to time window ventilation winter indoors time is far greater than the time outdoors, and the indoor temperature is always high, if not pay attention to ventilation, air is fresh, easy to cause the child diseases. Therefore, we must pay attention to indoor activities from time to time window ventilation, preferably every two or three hours to open the closed windows, allowing air to the proper circulation. If conditions permit, may let the child in the two room activity room rotation, alternative ventilation, ensures that the indoor temperature and ensure the freshness in the air. The child's own little world, with his toys, small company, happily and freely movable, sure is a happy thing. Do the regular window ventilation, maintain indoor air fresh, insist every morning to washing your face with cold water, on the children's health is very good.
三、及时增减衣服睡觉时脱去外套，盖轻暖透气的棉被，晚上最好用背心式睡袋，防止蹬掉被子着凉。在穿衣方面，经常摸摸孩子的手，如果小手凉凉的，就给她加一件衣服。而出门时，则给她穿上一件大些的外套挡挡风。如果外出时要进行比较剧烈的户外活动，则不要给孩子过多地穿衣，因为剧烈运动定会带来热量，穿得过多出汗反倒容易感冒。
Three, timely change the clothes to sleep off his coat, cover the quilt is breathable, preferably the night 's vest bag, prevent kick the quilt away cold. In dress, often felt the child's hand, if hand cool, just give her a piece of clothing. And when you go out, for she put on a larger outer cover windshield. If you go to more strenuous outdoor activities, do not give children too much clothing, because intense exercise will bring heat, wear too much sweat but easy to catch a cold.
四、注意营养保健冬季幼儿容易缺维生素D、感冒、上火，可以给孩子适当吃些鱼肝油，增加饮食营养以提高抵抗力。如果上火，可以用鲜百合熬粥，加点冰糖，美味又败火。还应多喝排骨汤、鸡汤、鱼汤等汤水，增强抵抗力，起到预防感冒的作用。除了多给孩子喝水、多吃水果蔬菜外，合适的护肤品也很重要。
Four, pay attention to nutrition and health of children susceptible to vitamin D deficiency in winter, cold, heat, can give the child appropriate to eat cod liver oil, increased dietary nutrition in order to improve the resistance. If lit, can use fresh lily congee, add some rock sugar, delicious and relieve inflammation. Also should drink chicken soup, fish soup, pork ribs soup, soup, enhance immunity, play a role in the prevention of influenza. In addition to give the child to drink plenty of water, eat more fruits and vegetables, the right skin care products is also very important.
hibyby
2011.12.4